In this episode of The Art of Being Well, I sit down with biohacking pioneer Dave Asprey for a deep and fascinating conversation that bridges longevity science, meditation, artificial intelligence, and consciousness

Serving Size: 1 Scoop (29.6 Grams) Servings Per Container: 14 Amount Per Serving: Calories 120 Total Fat 3 g Saturated Fat 2.5 g Total Carbohydrate 6 g Dietary Fiber 1 g Total Sugars 2 g Protein 15 g Vitamin A (from 5,000 IU as Natural Beta Carotene) 1,500 mcg Vitamin C (as Calcium Ascorbate USP) 250 mg Vitamin D (D3 as Cholecalciferol) 25 mcg (1,000 IU) Thiamin (Vitamin B1) (from Thiamine Hydrochloride USP) 15 mg Riboflavin (Vitamin B2 USP) 15 mg Niacin (as Niacinamide USP) 15 mg Vitamin B6 (as Pyridoxine Hydrochloride USP) 15 mg Folate 1,360 mcg DFE (from 800 mcg Quatrefolic (6S)-5-Methyltetrahydrofolic acid glucosamine salt) Vitamin B12 (as Methylcobalamin) 250 mcg Biotin 50 mcg Pantothenic Acid (as d-Calcium Pantothenate USP) 15 mg Choline (as Choline Bitartrate) 15 mg Calcium (as Calcium Citrate USP, Calcium Ascorbate USP) 75 mg Iron 0.4 mg Iodine (from Potassium Iodide) 37 mcg Magnesium (as DiMagnesium Malate) 75 mg Zinc (as TRAACS Zinc Bisglycinate Chelate) 5 mg Selenium (as Selenium Glycinate Complex) 75 mcg Manganese (as TRAACS Manganese Bisglycinate Chelate) 1 mg Chromium (as O-polynicotinate) 50 mcg Sodium 10 mg Potassium (as Potassium Citrate USP) 30 mg Rice Protein 18.8 g Medium Chain Triglycerides 1.5 g N-Acetyl-L-Cysteine USP 600 mg Acetyl L-Carnitine Hydrochloride 500 mg Alpha Lipoic Acid 200 mg Malic Acid (as DiMagnesium Malate) 185 mg Mixed Tocopherols 50 mg Green Tea Leaf Extract 45 mg (Standardized to contain 45% EGCg (Epigallocatechin gallate)) Broccoli Seed Extract 40 mg (TrueBroc) (Standardized to contain 13% Glucoraphanin) Inositol NF 15 mg trans-Resveratrol (from Polygonum cuspidatum (Roots)) 10 mg Does Not Contain: gluten, yeast, artificial colors and flavors Caution: If you are pregnant, consult a doctor before using.

Snack Strategy: As mentioned, a small, carb-rich snack before dosing (or a gentle breakfast soon after) can mitigate stomach upset without significantly delaying effects
Most holds resolve within a week
The L-carnitine contributes to restore the energy balance and provide adequate energy reserves to the oocyte during folliculogenesis and maturation and can represent an important strategy to improve the intraovarian environment and increase the probability of pregnancy